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Humanity has utilized oils derived from plants for millennia.  Ancient Egyptians get credit for the earliest use of essential oils, but many other cultures throughout the world, including Native Americans, utilized essential oils in cooking, as medicine, disinfecting and in spiritual practice.

Essential oils have regained newfound popularity in recent years, as many want to find a natural option over pharmaceuticals and common household chemicals. Companies like DoTERRA, based out of Utah, have added to this increased popularity with their multi-level marketing strategy of essential oils and other products.

Many are unaware of how essential oils are produced and distributed. A lot of “essential oils” sold in stores are not the actual oil, but another less costly oil with added fragrance to smell like the real thing.  Often essential oils are diluted or blended with other products as well to keep costs down.

Cosmic Connections is a locally based business offering holistic, naturalistic, and metaphysical resources near the Belmont University campus in Nashville.  They produce their own essential oils, offer crystals, books, incense, tarot cards, spiritual tools, gifts and offer a variety of readings with intuitives, psychics and tarot readers. The store also offers classes on a variety of topics.

The monthly class, “How to Use Essential Oils,” typically the first Saturday of the month, is organized by Janet Andrews at Cosmic Connections. It is $40 and typically starts at 11:00 AM and ends at 1:00 PM. Specific oils are showcased and discussed. The class is hands on, where attendees work with the actual plant/plant matter these oils are derived from.  Attendees also make their own oil blend from the showcased oils, make  products from this oil blend, and literature on the oils are distributed. In October, there was a 15% off coupon included for the purchase of an essential oil from Cosmic Connections.

The October oil blend was Sage, Tangerine and Clove. The class started with making a spa water blend with sage leaves, tangerine peels and whole cloves. To make the spa water, attendees simply tore up and massaged the tangerine peels, sage leaves and whole cloves, releasing their oils. Hot distilled water was poured over the plant matter. The spa water sat for the majority of the two hours so the oils could be fully absorbed into the water. At the end of the class, the spa water was strained into a spray bottle to be used around the home as a fragrance or for aromatherapy.

An oil blend with Sage, Tangerine and Clove were used throughout the rest of the class. Janet went over the potency and common blending techniques with these oils so the attendee could make an educated blend of their own.  The Sage, Tangerine and Clove blend was used to make a charcoal based face mask, charcoal based toothpaste and coffee scrub.

The class was very educational and fun. All tools needed were provided to each attendee.  Even if you are already well versed in essential oils and currently use them regularly, this is a great class to connect with others interested in holistic and natural products and expand existing knowledge.

For more information check out the link below and follow Cosmic Connection’s Facebook page for class offerings and information. You can also stop by their store at 1701 Portland Avenue, Nashville, Tennessee (615) 463-7677.

https://www.yourcosmicconnections.com/

 

 

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FRIYAY 10/5/2018

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CIRCLE PLAYERS PRESENTS HAIR

SHOWING 10/5/18-10/21/2018

LOOBY THEATER

2301 ROSA L PARKS BLVD

NASHVILLE, TN 37228

7:30 PM FRIDAY AND SATURDAY

3:00 PM SUNDAY

SINGLE SHOW TICKET $20

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RADIO CAFE

4150 GALLATIN PIKE

NASHVILLE, TN 37216

9:00 PM

THE BASEMENT EAST

917 WOODLAND STREET

NASHVILLE, TN 37206

10:00 PM-2:45 AM

 

SATURDAY 10/6/2018

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CELEBRATE NASHVILLE CULTURAL FESTIVAL

COME CELEBRATE THE DIVERSE CULTURES THAT MAKE UP NASHVILLE. IT IS A FREE EVENT ENCOURAGING COMMUNITY THROUGH MUSIC, FOOD, SONG AND DANCE. THERE WILL BE ACTIVITIES FOR THE KIDDOS AND EDUCATIONAL EXHIBITS.

CENTENNIAL PARK

2500 W END AVE

NASHVILLE, TN 37203

10:00 AM- 6:00 PM

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USING ESSENTIAL OILS

CLASS ON MAKING ESSENTIAL OILS

COSMIC CONNECTIONS

1701 PORTLAND AVE

NASHVILLE, TN 37212

11:00 AM-1:00 PM

$40.00 FOR 2 HOUR CLASS

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SUNDAY 10/7/2018

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TAILGATE BREWERY 4TH ANNUAL PUMPKINFEST

TAILGATE BREWERY

7300 CHARLOTTE PIKE

NASHVILLE, TN 372096

11:00 AM- 10:00 PM

This year’s celebration featuring:
-Live music from the Tennessee Warblers
-Music starts at 1PM
-Pumpkin painting contest
-All the pumpkin beer you can drink! Both TailGate and guest taps!

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SECRET HANDSHAKE- OCTOBER REPRISE

THIRD COAST COMEDY CLUB AND SECRET HANDSHAKE IMPROV

THIRD COAST COMEDY CLUB

1310 CLINTON STREET

NASHVILLE, TN 37203

7:00 PM- 8:30

$10

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MILO GREEN W/SHARAYA SUMMERS

THE BASEMENT EAST

917 WOODLAND STREET

NASHVILLE, TN 37206

8:00 PM

$15

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FRIYAY 9/28/2018

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FULL MOON PICKIN’ PARTY
2500 OLD HICKORY BOULEVARD
NASHVILLE, TN 37221
7-11PM
ALL AGES EVENT
$20 ADULT
$7 (AGES 7-17)
6 AND UNDER FREE


$5

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FURTHER FARMS
4700 EATONS CREEK ROAD
NASHVILLE, TN 37218
9/28/2018 1PM – 9/30/2018 6PM
$50  THREE DAY FESTIVAL

SATURDAY 9/29/2018

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EAST SIDE VINTAGE YARD SALE
2207 PORTER ROAD
NASHVILLE, TN
9AM-3PM

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Gaia Sisterhood and Atmalogy are bringing women artisans together for a carefully curated all female Goddess Market which will include visual and fine arts, handmade crafts, crystals and essential oil blends, healing arts (such as tarot readings, chair massage, reiki and chakra healings), and more…

Atmology
2320 West End Ave
Nashville, TN 37203
10AM-6PM

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AN EVENING OF AMBIENT MUSIC AT FOND OBJECT

FOND OBJECT
1313 MCGAVOCK PIKE
NASHIVILLE, TN 37216
DOORS 630
SHOW 730
BYOB

SUNDAY 9/30/2018


George Parliment & the Funkadelic
Miss Velvet and the Blue Wolf
THE COWAN
500 COWAN STREET
NASHVILLE, TN 37207
7-11PM
$35

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In the wee hours of August 17, 2018 a man and woman were shot and killed outside of The Cobra in East Nashville. The victims were locals, Brandon Teal and Jaime Sarrantonio.  Two suspects have been taken into custody for the shootings- linked to other acts of violence in the city. The neighborhood was shaken by the shootings. Police presence was doubled and apprehension lingered in the air.

This past Saturday a tribute show was held to honor the victims of the shootings, affectionately named TealFest. Band mates of the late Teal’s band, Terrestrial Radio, reunited to preform in the victims’ honor, proceeds going to charity, Note for Notes.

Cobra, once known as Foobar, is a local favorite and venue hosting the next up and coming; including local comedians. Even in the wake of tragedy, the venue was filled with patrons and music lovers. Alongside TealFest, Cobra hosted another show on their main music stage, which was also a packed show.

Not being very familiar with the bands playing that night, not even really the music of the late Teal, I attended mostly in support of my community. Community definitely turned out and organized a fabulous tribute. I popped back and forth between the music for TealFest and the music on the main stage. It was sincerely heartwarming to see so many people still supporting each other when many would be afraid to darken the doors of the scene of such a crime.

One of my favorites of the night was a singer/songwriter, Sam Welch of King Famous and the Disrespect. He played as part of TealFest. His music held a youthful energy and curious innocence. Sam donned pig tails, playing a wounded guitar belting out highly melodic folk tunes of the outlaw.

 

A local Reggae artist, Matt Daugherty also played as part of TealFest. Matt plays in several projects, but on Saturday night played with Paradise Daze. Their music is an upbeat sunny bass-y relaxed sound that is the epitome of the mellow love of Reggae. Paradise Daze has been playing together as far back as the early 2000’s.

In the main music area four bands took the stage, mostly variations of Rockabilly. The show started with Soviet Shiksa. The front man of Soviet made his rounds before the show asking attendees to sign a black book in exchange for hard candies. Their music was a nod to Kalinka, Punk Rock, reminiscent of Film Noir punctuated with a brassy trumpet and guttural vocals.

 

Another favorite of the night was a gypsy punk band- Fable Cry. Fable Cry’s music is a love song of the vampire, choreographed violin and heavy metal vibe. It is highly dance-able, fun and upbeat. I would imagine them being Jack Skellington’s favorite band.

 

 

A Man Called Stu, closed out night Saturday.  Stu is a Rockabilly band with traditional Country Western and Jump Blues influence. Their front man donned mutton chops and traditional country western attire to complete the experience. The set was complete with stand-up bass, barrotone vocals and lovely sax.

 

 

Please continue to support this great venue, and if you would like to donate to Note for Notes, please visit: http://notesfornotes.org/.

A local Nashvillian, Eric Dulberg, is a portrait photographer with a bright soul and fun spirit.  He has a gift for capturing essence, showing his subject’s story.

Eric is a traveler, having been to the Philippines, Ecuador and planning to travel to Ireland in the coming year- searching for a story never heard before.

As part of a project towards his degree, he printed a book, Nashville Natives, capturing many of the stories of  unknown Nashvillians. The book is filled with captivating portraits, connecting audience to a common thread of humanity. The portraits are accompanied by a story supplied by the subject. The book opens with a character, named Chance.

Chance is a heavily tattooed older gentleman without home, having faced the harshness or war and confinement. He came to Nashville from the west coast and served in the Vietnam War. His life hasn’t been an easy one, but life has awarded him the wisdom that, “…it doesn’t matter who you are or where you live or how much money you have. What is important in life is to look after each other.”

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Another character, Raymond, with kind eyes and warm smile, told Eric of his time in Vietnam and memories of Shania Twain, especially of her humility and gentleness.

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Every person has a story. To share your story is sharing a little peice of your soul. Sharing a smile ties our journey to the whole of humanity.

The book is available for purchase at www.ericdulberg.com and benefits Shower Up, a local non-profit providing showers for the homeless.

 

 

 

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A shower and a shave. For many its a daily routine. We awaken to the alarm bells, and stumble headlong to the bathroom for our daily grooming. For most, this is routine, for the less fortunate, a luxury.

A trip to the barber- that regular necessity tied so closely to keeping neat and tidy.  One’s mane is a part of identity, look and connection to self. For the less fortunate and homeless, it is a necessity that is often gone without.

On any given Monday night in Legislative Plaza, the Nashville Street Barbers are helping dole out a little slice of community. Between 6 and 8 PM you can find as many as a dozen local stylists spreading  love a little snip at a time.

As many as 30 customers come down to Legislative Plaza for a haircut, shower and a meal.  Volunteers take names on a clip board and each customer sits in a stylist’s chair and given a professional haircut.  Another non-profit, Shower Up, provides showers out of their mobile truck. Other local businesses donate food and even toiletries.

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Many of the stylists volunteer every week, with many repeat customers, giving out haircuts under the light of headlamps and jiving to their own personal tunes. The Plaza is filled with  energy and uplifting spirit, complete with hugs and sharing stories.

This service to the community helps restore pride and morale to those living circumstances, most cannot imagine. I stopped by on a chilly September evening, the temperature beginning to drop, and was reminded of the coming reality of winter,  thankful for my bed and roof over my head.

If you have the ability, volunteer your time to this great cause or donate to keep this cheerful event alive. Many in America are living one paycheck away from homelessness. Many just need a lucky break.  A haircut is a small step for many towards a new adventure.

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GO FUND ME:

https://www.gofundme.com/632l92g?member=726394

 

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Wilburn Street Tavern is a neighborhood watering hole in the McFerrin Park area of East Nashville. The original Wilburn closed for renovations in Fall of 2017, expected to be re-opened, and then closed permanently at the end of 2017.  The neighborhood was saddened by the loss of their haunt and home of the beloved Miss Paulette aka “Mama.”

Teresa Mason, the owner of the widely popular food truck turned brick and mortar, Mas Tacos Por Favor, took over the dive.  The new Wilburn Street Tavern opened in May 2018.  The bar is quickly gaining newfound popularity.

The Tavern offers $6 dollar drink specials of handcrafted cocktails as well as regular house cocktails ranging from $6 to $10.  The $6 drink specials vary from a fresh and bright Berry Sangria to Wine Spritzers.  Their house cocktail offerings consist of Latin influenced mixology, a Fancy Margarita and the classic Salty Dog. Wilburn also offers select beers, wines, and bubblies.

The dive is an open space with a full service bar and offers a $5 menu of snacks and quick bites. On select Sundays, Wilburn offers a brunch menu with fresh and carefully prepared Latin influenced options, such as Tamales and Empanadas.

The new Wilburn Street Tavern has maintained much of the dive aesthetic with a trendy revamp.  The bar has a reddish hue with few windows masking out the light of day, adorned with knick knacks, subtle tiki undertone and mid-century vibe. The bar also  offers an event space and a small back patio to indulge in other vices.

The dive bar mojo is evident, complimented with friendly staff and welcoming atmosphere. Sitting at the aged wooden bar reminiscent of my grandparent’s den, the Wilburn had a feel of an upscale establishment.

On my visit, I enjoyed one of the Labor Day Weekend $6 special berry Sangrias. The cocktail was well balanced, bright, and refreshing. One of my companions allowed me to sample their Arnold Palmer, which was also on special.  Arnold was also a well crafted cocktail with a hint of lemon.

I am a person of simple tastes, and honestly, my favorite part of these drinks was their ice.  The Wilburn Street Tavern offers the kind of ice you can find at Sonic Drive-In  that perfectly fills every crevice of liquid and allows it to stay cool exceedingly longer than your standard cube.

Stop in to The Wilburn Street Tavern Tuesday through Thursday 3PM-12AM, Friday 3PM-1AM, and Sunday and Monday from NOON-1AM for cocktail and quick bite.

 

 

 

FRIDAY 9/7/18

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NASHVILLE GREEK FESTIVAL ALL WEEKEND!!

STARTING AT 10:00 AM 9/7/18 AND ENDS 6:00 PM 9/9/18

HOLY TRINITY GREEK ORTHODOX CHURCH

4905 FRANKLIN PIKE, NASHVILLE, TENNESSEE

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SATURDAY 9/8/18

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PEOPLE’S MARCH FOR CLIMATE AND SCIENCE

9:30 AM-NOON

PUBLIC SQUARE DOWNTOWN NASHVILLE

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SUNDAY 9/9/18

NEW MOON

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LIZ VICE + PROPAGANDA

3RD & LINDSLEY NASHVILLE

818 3RD AVE S, NASHVILLE, TN

8:00 PM $10 ALL AGES SHOW